Weigh In record (no journal entry) for 14 October 2022
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300.7 lb
Lost so far: 55.3 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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1222 kcal
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Fat: 62.59g | Prot: 114.22g | Carb: 20.73g.
Breakfast: Chikalab Chikapie Salted Caramel & Peanuts, Макдоналдс Кофе Латте (0,4 L). Second Breakfast: Chikalab Chikapie Salted Caramel & Peanuts. Lunch: Жареная или Запеченная Куриная Голень, Chikalab Chikabar Coconut. Dinner: Hochland Сыр Плавленный Сливочный в Треугольниках, Каждый День Голень Индейки. more...
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losing 3.1 lb a week
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