Weigh In record (no journal entry) for 20 October 2014
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223.3 lb
Lost so far: 0 lb.
Still to go: 223.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1006 kcal
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Fat: 57.05g | Prot: 26.31g | Carb: 91.96g.
Breakfast: Nutzy Crunch, Sweetener Tablets, Reduced Fat Cappuccino. Lunch: Pepper Steak Pie. Snacks/Other: Salt & Vinegar Chips, Chocolate Log. more...
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gaining 6.2 lb a week
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Mario Limbouris's weight history
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