Weigh In record (no journal entry) for 14 October 2022
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274.0 lb
Lost so far: 13.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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955 kcal
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Fat: 45.18g | Prot: 24.57g | Carb: 112.20g.
Dinner: Bolletje Wit, Mora Frikandel, Calvé Mayonaise Original, Jumbo Voorgebakken Patat Frites. more...
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losing 9.3 lb a week
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