Weigh In record (no journal entry) for 14 October 2022
|
112.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
1682 kcal
|
Fat: 60.02g | Prot: 106.99g | Carb: 169.97g.
Breakfast: Conad Nocciole Sgusciate, Zymil Latte Alta Digeribilità senza Lattosio, Mg Food Fiocchi di Avena Baby, Adez Latte di Mandorla, Tè (Infuso), Lindt Excellence 90% Cacao, Fragole. Lunch: Peperoni, Pane Integrale, Grana Padano Grana Padano, Patate al Forno, Melanzana, Zucchine Grigliate, Carpaccio di Manzo. Dinner: Bruschetta al Pomodoro, Carne d'oca, Polenta, Fratelli Beretta Crespelle Ricotta e Spinaci, Stracotto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|