Dakota13.'s Journal, 14 October 2022

140.4 lb Lost so far: 1.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 74.91g | Prot: 91.60g | Carb: 185.56g.   Breakfast: Pomme, Planet Sushi California Saumon. Lunch: Saumon Cuit, Olives Noires, Halo Top Gooey Brownie, Lidl Couscous . Dinner: Graines de Courge, Halo Top Gooey Brownie, Olives Noires, Energus 10 Pain Protéiné. more...

1989 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...