Weigh In record (no journal entry) for 13 October 2022
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1616 kcal
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Fat: 67.10g | Prot: 89.33g | Carb: 165.24g.
Breakfast: Tim Hortons Iced Capp (Small), Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Black Diamond Marble Cheese String, Fried Potatoes. Dinner: Wendy's Grilled Chicken Go Wrap. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 1.5 lb a week
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