Suzeque's Journal, 19 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 42.51g | Prot: 54.04g | Carb: 121.63g.   Lunch: Whataburger Whataburger Jr.. Dinner: 2% Fat Milk, Boiled Potato, Safeway Frozen Mixed Vegetables, Pillsbury Pie Crusts - All Ready Rolled, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...

1782 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...