escales's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

228.5 lb Lost so far: 11.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

1549 kcal

Fat: 75.72g | Prot: 67.73g | Carb: 155.62g. Breakfast: orange, Blueberry Waffles. Lunch: M Power Pak Pudding. Dinner: medium diet coke jack in the box, medium fries jack in the box, sourdough jack. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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escales's Journal, 12 June 2011

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