Weigh In record (no journal entry) for 20 October 2014
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170.0 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1214 kcal
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Fat: 63.26g | Prot: 62.55g | Carb: 102.17g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Suisse Spaghetti Carbonara, Migros St. Galler Olma-Bratwurst. Dinner: Käse, Mais, Rotkohl, Magerquark. more...
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losing 3.1 lb a week
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pinoccio70's weight history
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