meghanbisping's Journal, 19 October 2014

143.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1710 kcal

Fat: 71.13g | Prot: 110.95g | Carb: 187.45g.   Breakfast: Coffee with Cream and Sugar, Franz 40 Calories Per Slice Whole Wheat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Longhorn Steakhouse LongHorn Shrimp and Lobster Dip with Chips. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Swiss Valley Farms 1% Chocolate Milk. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...