Weigh In record (no journal entry) for 13 October 2022
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206.2 lb
Lost so far: 58.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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587 kcal
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Fat: 30.01g | Prot: 73.51g | Carb: 4.73g.
Breakfast: SuKarne Carne Deshebrada de Res, Huevo Revuelto. more...
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losing 0.6 lb a week
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Sdbolus's weight history
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