Weigh In record (no journal entry) for 13 October 2022
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301.2 lb
Lost so far: 54.9 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1334 kcal
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Fat: 55.65g | Prot: 97.64g | Carb: 103.89g.
Breakfast: Простоквашино Сливки 10%, Савушкин Продукт Творог Нежный 0%, ВкусВилл Оладьи. Lunch: Chikalab Chikabar Coconut. Dinner: Княгинино Молоко 1,5%, Голубика, Огурец (с Кожурой), Подсолнечное Масло, Помидоры, Сибас, Перекресток Моцарелла Мини, Болгарский Перец, Арбуз. more...
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losing 13.9 lb a week
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