Weigh In record (no journal entry) for 12 October 2022
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138.1 lb
Lost so far: 27.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1313 kcal
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Fat: 49.12g | Prot: 107.20g | Carb: 113.84g.
Breakfast: Творог 0%, Dannon Oikos Triple Zero - Strawberry. Lunch: Творожная Запеканка, Costco Multigrain Bread, Amish Country Amish Swiss, Брокколи, Авокадо, Dietz & Watson Honey Turkey Breast. Dinner: Гречка Отварная, Батат, Семга Запеченная. Snacks/Other: Bonne Maman Four Fruits Preserves, Kirkland Signature Natural Creamy Peanut Butter, Dr.Korner Хлебцы Гречневые, Семга Слабосоленая, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Груши, Овсяная Каша на Воде, Nature's Intent Organic Chia Seeds. more...
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gaining 0.5 lb a week
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