luissanchezf's Journal, 13 October 2022

220.4 lb Lost so far: 29.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 116.12g | Prot: 145.70g | Carb: 306.23g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: HEB Meal Simple Chicken Pomodoro, Olive Garden Italian Salad Dressing, HEB Rotisserie Chicken Salad, HEB Garden Salad Small, Coca-Cola Diet Coke Caffeine Free (Can). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Lay's Original Baked Potato Chips, Fage Total Greek Yogurt with Peach, Pears. more...

3100 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...