Baggyarse's Journal, 19 October 2014

259.7 lb Lost so far: 15.7 lb.    Still to go: 67.9 lb.    Diet followed 100%.

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1397 kcal

Fat: 26.07g | Prot: 55.91g | Carb: 228.38g.   Breakfast: Honey, Tea with Milk and Sugar, Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Brown Sugar. Lunch: Weight Watchers Cottage Pie, Fountain Tomato Sauce. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Healthy Choice Honey Sesame Chicken. Snacks/Other: Dairy Farmers Skim Milk, Brown Sugar, Weet-Bix Weet-Bix, Honey, Tea with Skimmed Milk, Watermelon, Streets Banana Paddle Pop (54g), Smith's Popped BBQ, Watermelon, Streets Banana Paddle Pop (54g). more...

3226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...