Weigh In record (no journal entry) for 13 October 2022
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208.0 lb
Lost so far: 5.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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143 kcal
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Fat: 7.50g | Prot: 7.84g | Carb: 10.98g.
Breakfast: Kefir. more...
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gaining 0.5 lb a week
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