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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2158 kcal
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Fat: 80.67g | Prot: 118.89g | Carb: 251.69g.
Breakfast: Soprole Uno al Día, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Cebollas Cocidas Maduras, Jumbo Carne Molida Vacuno 10% Grasa, Porotos Negros, Cuisine & Co Queso Mantecoso Granulado, Cebolla en Escabeche, Marco Polo Terra Tortilla Chips, Ensalada de Frutas. Dinner: Quaker Avena Instantánea, Soprole Protein + Natural, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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