Weigh In record (no journal entry) for 12 June 2011
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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946 kcal
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Fat: 45.54g | Prot: 53.43g | Carb: 31.35g.
Breakfast: fat free milk, fried egg, sausage patty, sugar free pancake. Lunch: hard cooked egg, mayonnaise, tuna. Dinner: merlot. more...
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gaining 0.3 lb a week
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