Weigh In record (no journal entry) for 12 June 2011
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1341 kcal
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Fat: 41.74g | Prot: 63.08g | Carb: 190.63g.
Breakfast: Latte Coffee, Toasted Wheat Bagel. Lunch: Cooked Spinach. Dinner: Roasted Potato, Yellow Summer Squash, Chicken Barbecue Sandwich. Snacks/Other: Movie Theater Butter Popcorn, Hot Tamales. more...
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gaining 1.4 lb a week
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