Weigh In record (no journal entry) for 06 October 2022
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169.5 lb
Lost so far: 70.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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444 kcal
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Fat: 16.67g | Prot: 44.73g | Carb: 28.96g.
Breakfast: Catupiry Requeijão Light, Nespresso Café, Boa Mão Pão Low Carb, Ovo Frito sem Gordura. Lunch: Pêra Portuguesa, Salada Vinagrete, Tirolez Queijo tipo Cottage, Arroz com Legumes, Friboi Carne Moída Patinho. more...
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losing 1.0 lb a week
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