Weigh In record (no journal entry) for 13 October 2022
|
161.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 October 2022:
|
1312 kcal
|
Fat: 52.52g | Prot: 57.91g | Carb: 150.79g.
Breakfast: Ovo Mexido, Pão Francês, Italac Leite Zero Lactose, Nescau Achocolatado. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Margarina, Cuscuz (Cozido). Snacks/Other: Uva Itália. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|