Weigh In record (no journal entry) for 13 October 2022
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189.1 lb
Lost so far: 21.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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604 kcal
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Fat: 46.00g | Prot: 34.80g | Carb: 14.20g.
Lunch: Keto Meatball Casserole. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 2.8 lb a week
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