Weigh In record (no journal entry) for 13 October 2022
|
299.2 lb
Lost so far: 29.2 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
1116 kcal
|
Fat: 77.37g | Prot: 18.61g | Carb: 79.35g.
Lunch: Aroy-D Coconut Milk, Matzo Ball, Ling Ling Shoyu Vegetable Tokyo Style Ramen. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|