Weigh In record (no journal entry) for 13 October 2022
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129.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1597 kcal
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Fat: 85.75g | Prot: 70.96g | Carb: 128.65g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Fibre One Strawberry and Cream Flavour Doughnut, Aldi Soft Sliced Focaccia, Morrisons The Best Sweet Potato, Coconut & Chilli Soup, Tea with Skimmed Milk. Dinner: Nestle Optifibre, Tea with Skimmed Milk, Pesto Sauce, Cherry Tomatoes, Galbani Mozzarella Maxi. Snacks/Other: Tea with Skimmed Milk. more...
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losing 2.8 lb a week
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