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dianemillervuoso
Journal
19 Oct 14
dianemillervuoso's Journal, 19 October 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 19 October 2014
177.8 lb
Lost so far:
31.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
1342 kcal
Fat: 94.26g | Prot: 59.26g | Carb: 55.27g.
Breakfast:
Scrambled Egg.
Lunch:
Apples, Avocados, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks.
Dinner:
Cabbage, Italian Sausage.
Snacks/Other:
Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Up&Up Fiber Therapy.
more...
2062 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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