Weigh In record (no journal entry) for 13 October 2022
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164.9 lb
Lost so far: 22.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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965 kcal
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Fat: 37.02g | Prot: 43.19g | Carb: 118.96g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: Publix Cranberry Orange Relish, Mayonnaise, Grapes, Potato Chips, Whole Wheat Bread, Turkey Breast Meat. Dinner: Green Peas , Butter , Mashed Potato, Meat Loaf. Snacks/Other: Kroger Plain Cake Donuts, Gingersnaps. more...
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steady weight
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