Weigh In record (no journal entry) for 13 October 2022
|
144.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
2098 kcal
|
Fat: 66.58g | Prot: 102.37g | Carb: 241.49g.
Breakfast: Deviled Egg, Trader Joe's Unsweetened Instant Oatmeal, Myprotein Impact Whey Protein - Salted Caramel. Lunch: Buffalo Wild Wings Hot Wing Sauce, Navels Oranges , Philadelphia 1/3 Less Fat Cream Cheese, Cooked Rice, Skinless Chicken Breast. Dinner: Yasso Frozen Greek Yogurt - Peppermint Crunch, Yasso Frozen Greek Yogurt Sandwich , Red Table Wine , Cabot 75% Reduced Fat Cheddar, Banza Shells. Snacks/Other: Lily's Dark Chocolate, Trader Joe's Unsweetened Organic Acai Puree Packets, Frozen Strawberries, Frozen Raspberries, Honey, Banana. more...
|
losing 30.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|