Weigh In record (no journal entry) for 13 October 2022
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192.1 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1995 kcal
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Fat: 97.32g | Prot: 68.24g | Carb: 217.17g.
Breakfast: Keebler Zesta Whole Wheat Crackers, Ranch Dressing, The Grilled House Zalad, Peaches, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Bunny Bread Wheat Sandwich Bread, Lance Malt Peanut Butter Crackers. Snacks/Other: Canada Dry Ginger Ale. more...
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steady weight
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rocky rockman's weight history
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