Weigh In record (no journal entry) for 13 October 2022
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128.7 lb
Lost so far: 35.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1887 kcal
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Fat: 39.48g | Prot: 97.45g | Carb: 293.06g.
Breakfast: Creative Snacks Co Strawberry & Yogurt Biscuit, Шоколад, Молочник Кубань Молоко 2,5%, Mccann's Oats, Голубика, Инжир. Lunch: Quaker Caramel Rice Cake, President's Choice Meringue Nests, Green Giant Niblets Corn, Сельдерей, Редис, Огурец (с Кожурой), Помидоры Черри, KFI Coconut Curry Sauce, Рис Отварной, Produse Depot King Fish 🐟 Атлантическая Скумбрия. Dinner: Огурец (с Кожурой), Сельдерей, Помидоры Черри, Chosen Foods Avocado Oil Spray, Морковь, Лук, Чеснок, Баклажан, Картофель, Брюссельская Капуста, Спаржа, Produse Depot King Fish 🐟 Атлантическая Скумбрия. Snacks/Other: Bard Valley Medjool Dates, Quaker Caramel Rice Cake, Crepes Chocolate Biscuit, Creative Snacks Co Strawberry & Yogurt Biscuit, Nonni's Pumpkin Biscotti, Груша. more...
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gaining 20.1 lb a week
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