Weigh In record (no journal entry) for 19 October 2014
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246.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2746 kcal
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Fat: 122.15g | Prot: 95.48g | Carb: 303.16g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Granulated Sugar, Milk (Nonfat). Lunch: Bacon Cheeseburger, Cheddar Biscuit, French Fries. Dinner: 100% Apple Juice, Kosher Dill Pickle Spears, Mayo Real Mayonnaise, Tomatoes, Lettuce, Provolone Cheese, Deli Thin Sliced Smoked Turkey Breast, Spinach and Herbs Flour Tortillas. Snacks/Other: Monster Energy Drink. more...
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4618 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours and 25 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
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gaining 0.5 lb a week
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