Weigh In record (no journal entry) for 13 October 2022
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173.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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993 kcal
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Fat: 45.86g | Prot: 39.04g | Carb: 103.40g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Kerrygold Butter, Kerrygold Irischer Cheddar, Milka Haselnusscreme, Gut & Günstig American Style Sandwich Weizen. more...
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losing 2.1 lb a week
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liampaul's weight history
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