killahrtz's Journal, 19 October 2014

198.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 76.67g | Prot: 76.54g | Carb: 142.43g.   Breakfast: Kellogg's Pop-tarts Gone Nutty Chocolate Peanut Butter, Pork Sausage Patties Spicy, Egg. Lunch: Trader Joe Curry Chiken, Voortman Sugar Free Strawberry Wafer Cookies. Dinner: Papa John's 14" Original Crust Pizza - The Meats. Snacks/Other: Michelob Ultra Light Beer, Honeycrisp Apples. more...

2518 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...