Weigh In record (no journal entry) for 13 October 2022
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112.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1905 kcal
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Fat: 79.93g | Prot: 93.66g | Carb: 177.85g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg & I Garden Frittata . Dinner: Green String Beans, Meat Loaf Made with Chicken or Turkey, Pinot Noir Wine , BelGioioso Fresh Mozzarella Cheese, Leek and Potato Soup. Snacks/Other: Carrots, Glenny's Cashew & Almond Fruit & Nut Energy Bar. more...
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gaining 4.9 lb a week
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