Weigh In record (no journal entry) for 13 October 2022
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1200 kcal
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Fat: 56.42g | Prot: 46.38g | Carb: 127.14g.
Breakfast: Coffee with Cream and Sugar, Water. Lunch: Pepsi Pepsi, Portillo's French Fries (Small), Portillo's Bacon Burger. more...
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gaining 2.8 lb a week
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