Weigh In record (no journal entry) for 13 October 2022
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174.0 lb
Lost so far: 91.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2101 kcal
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Fat: 28.66g | Prot: 81.20g | Carb: 401.91g.
Breakfast: Kellogg's Rice Krispies, Clementines, Bananas, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Bananas. Dinner: Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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