Weigh In record (no journal entry) for 13 October 2022
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222.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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2091 kcal
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Fat: 72.50g | Prot: 125.90g | Carb: 232.99g.
Breakfast: ProNutro Wholewheat Original, Sugar, Woolworths Long Life Fat Free Milk. Lunch: Steers Steers Burger Beef. Dinner: Steers Steers Burger Beef. more...
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losing 4.6 lb a week
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16019385's weight history
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