Weigh In record (no journal entry) for 13 October 2022
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169.2 lb
Lost so far: 14.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1316 kcal
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Fat: 90.40g | Prot: 91.93g | Carb: 39.28g.
Breakfast: Kroger Eggs (Large), Nature's Own 100% Whole Wheat Bread, Cream Cheese. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Fiber One 70 Calories Brownie, Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
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losing 0.6 lb a week
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