Weigh In record (no journal entry) for 19 October 2014
|
211.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2014:
|
2779 kcal
|
Fat: 97.36g | Prot: 162.46g | Carb: 311.54g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: On The Border Tortilla Chips, Cheddar Cheese, Chili Con Carne with Beans. Dinner: Fried Egg, Schnucks 2% Reduced Fat Milk, Knorr Asian Sides - Teriyaki Noodles, Sunbeam Hamburger Bun, Portabella Mushrooms (Grilled). Snacks/Other: Archer Farms Tex Mex Trail Mix, Welch's Fruit Snacks Mixed Fruit, V8 V-Fusion Strawberry Banana Juice, Clif Bar Builder's Bar - Chocolate Mint, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. more...
|
|
4621 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|