Weigh In record (no journal entry) for 14 August 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2009:
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1185 kcal
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Fat: 30.04g | Prot: 85.86g | Carb: 140.72g.
Breakfast: Jimmy Dean turkey sausage, egg whites, fullbar, fat free coffee creamer. Lunch: veggie straws, fat free plain yogurt, peach, southern fried chicken breast, hard salami, tomato, romaine lettuce. Dinner: skim milk, cheerios. more...
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2823 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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