Weigh In record (no journal entry) for 13 October 2022
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2459 kcal
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Fat: 112.98g | Prot: 102.90g | Carb: 264.35g.
Breakfast: Tim Horton Breakfast Wrap - Bacon , Tim Horton Boston Cream Donut. Lunch: Fiamma Lentils, Cucumber, Paleo Robbie Chipotle Pulled Beef Basket, Divella Durum Wheat Pasta Spaghettini 9. Dinner: Lotte Tico Milk Chocolate Ice Cream, Carls Jr Crisscut Fries, McDonald's Angus Burger. Snacks/Other: Orange, Starbucks Matcha Green Tea Latte Grande, Blueberries, Kiwi Fruit. more...
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2843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Crossfit - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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