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Day 250
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129.6 lb
Lost so far: 34.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1350 kcal
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Fat: 56.70g | Prot: 64.81g | Carb: 146.94g.
Breakfast: Coffee with Milk, BRM Pulled Pork, Lancewood White Cheddar Cheese, KOO Beetroot Salad Crinkle Cut, Woolworths Pickled Onion, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Honey , Salami. Lunch: Pineapple , Naartjie. Dinner: Pizza with Seafood. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Chocolate Snack Cake (Creme Filled with Icing) . more...
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steady weight
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