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kartalejo
Journal
19 Oct 14
kartalejo's Journal, 19 October 2014
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Weigh In record (no journal entry) for 19 October 2014
204.4 lb
Lost so far:
16.6 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
2743 kcal
Fat: 136.94g | Prot: 89.26g | Carb: 313.80g.
Breakfast:
Minute Maid Pink Lemonade, Scrambled Egg (Whole, Cooked), Johnsonville Sausage Patty, IHOP Bananas Foster Brioche French Toast.
Dinner:
Sunny Delight Orange Juice, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza.
Snacks/Other:
Airheads Mini Bars, Corn Nuts Ranch Corn Nuts.
more...
2463 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 4.4 lb a week
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