Geranska's Journal, 12 June 2011

136.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 25.34g | Prot: 47.92g | Carb: 296.55g.   Breakfast: Honey, Unsalted Butter Stick, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Smoked or Cured Ham, Cantaloupe Melons. Snacks/Other: Skinny Caramel Macchiato (Tall), Grapefruit Juice. more...

2478 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...