Weigh In record (no journal entry) for 13 October 2022
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151.9 lb
Lost so far: 46.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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501 kcal
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Fat: 25.53g | Prot: 26.92g | Carb: 37.02g.
Lunch: Hard-Boiled Egg . Dinner: Boiled Egg. Snacks/Other: Safari Peanuts, Oil Popped White Popcorn , Naartjie, Woolworths Pear. more...
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losing 0.8 lb a week
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