Weigh In record (no journal entry) for 12 August 2009
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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785 kcal
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Fat: 31.88g | Prot: 48.57g | Carb: 69.12g.
Breakfast: Large Grade A Eggs (Hard Boiled), Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: cheese, Potato Bread, Deli Select Ultra Thin Honey Ham. Snacks/Other: Original 99% Fat Free Strawberry Banana Yogurt. more...
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losing 3.5 lb a week
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