Weigh In record (no journal entry) for 13 October 2022
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217.8 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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990 kcal
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Fat: 27.08g | Prot: 55.42g | Carb: 126.13g.
Breakfast: Farmfoods Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Coca-Cola Diet Coca-Cola (500 ml), Asda Chicken Salad Sandwich, Walkers Baked Cheese & Onion Crisps (25g). Dinner: Lasagna with Meat. more...
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losing 1.5 lb a week
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