Weigh In record (no journal entry) for 13 October 2022
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166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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933 kcal
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Fat: 29.26g | Prot: 45.76g | Carb: 122.18g.
Breakfast: Bananas . Lunch: Marks & Spencer Tuna Pasta Bake. Dinner: Tesco Semi-Skimmed Milk, Ready brek Chocolate Porridge . Snacks/Other: Fox's Viennese Chocolate Melts, Strawberries . more...
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losing 7.0 lb a week
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