Weigh In record (no journal entry) for 19 October 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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521 kcal
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Fat: 8.57g | Prot: 15.90g | Carb: 102.66g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. more...
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losing 1.0 lb a week
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