roblain2030's Journal, 19 October 2014

197.2 lb Lost so far: 5.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 68.00g | Prot: 43.00g | Carb: 277.00g.   Breakfast: Eggo Thick and Fluffy Waffles - Original. Lunch: Starbucks Caramel Macchiato (Tall), Newman's Own 100% Grape Juice, Casey's Pulled Pork Sandwich. Dinner: Mrs. Fields Walnut Fudge Brownies. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2788 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...