vickip's Journal, 12 June 2011

137.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1065 kcal

Fat: 48.55g | Prot: 66.88g | Carb: 96.80g.   Breakfast: Almond Breeze Original, Blueberries (Unsweetened, Frozen), Coffee with Cream and Sugar, Unsweetened Frozen Strawberries, Egg. Lunch: Fried Zucchini, Oranges, Cantaloupe Melons, Watermelon, Crab Meat, String Bean Chicken Breast, Mixed Vegetables, Tangy Shrimp, Black Pepper Chicken. Dinner: Part Skim Mozzarella Cheese Strings, Cucumber (with Peel), Tuna in Water (Canned), Cherry Tomatoes, Romaine Lettuce. Snacks/Other: Blueberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

1670 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...